Mina Ayoub
Mina Ayoub
  • 58
  • 927 702
Healthier Chicken & Rice Platter w/ EXTRA WHITE SAUCE
➡️ Use code “MINA” for 20%off athlete.jackedfactory.com/mina
➡️ Tag me if you make any recipe, I’ll REPOST EVERYONE! =]
mina.ayo
➡️ My Kitchen Appliances:
Kitchenaid - amzn.to/3D6OU48
Ice Cream Maker - amzn.to/2SI1vIj
Popcorn Maker - amzn.to/3jwa15o
Airfryer - amzn.to/2J7CTEq
Waffle Iron - amzn.to/37TYfhG
Food Processor - amzn.to/2PJguAe
➡️ My Kitchen Tools:
Ramekins - amzn.to/3EeHzQe
Cutting Board - amzn.to/3jchKpa
Measuring Spoons - amzn.to/33he6F8
Food Scale (For Gums ONLY) - amzn.to/37z5vjc
Vegetable Peeler - amzn.to/3gZMXvJ
Paring Knife - amzn.to/2GsVFEi
Bread Knife - amzn.to/3nszYHa
Microplane - amzn.to/2Sh2vQ1
Rubber Spatula - amzn.to/33iFgva
Offset Spatulas - amzn.to/2SemxuD
Donut Pan - amzn.to/3jmxPsF
Silpat Oven Rubber Mat - amzn.to/3jkjVHy
Bench Scraper - amzn.to/36flane
Oven Thermometer - amzn.to/3n7JD4c
IR Thermometer - amzn.to/2JtEcwY
Meat Thermometer - amzn.to/36gQOjN
Oil Sprayer - amzn.to/2SoBpGL
Honing Steel - amzn.to/2ToHTpD
Mandoline - amzn.to/2UvuRao
➡️ Ingredients:
Caramel - amzn.to/3GxA6gz
Allulose - amzn.to/3Ew83wj
CMC - amzn.to/3nHWOtE
Black Pepper - amzn.to/36ISpzB
Smoked Paprika - amzn.to/3gg6eZw
Aleppo Pepper - amzn.to/2IeUFVP
Vanilla - amzn.to/2OEou5q
Sodium Citrate - amzn.to/3gY4upN
➡️ Books:
On food and cooking - amzn.to/3itVAxP
Making of a cook - amzn.to/2SgD0OT
FWSY - amzn.to/3ld53e4
Modernist - amzn.to/3vTl3r2
➡️ Recipe:
Chicken Marinade
1 lb Thighs
30g Lite Mayo
1 tsp Garlic powder
1 tsp Oregano
1/2 tsp Aleppo pepper
1/4 tsp Turmeric
2 Tbs pickle juice
1/2 tsp Salt
Lotsa Black Pepper
Rice
1 Cup Basmati rice
1/2 Onion
1 Garlic clove
2 tsp Turmeric
1 Bay leaf
S&P
White Sauce
120g FF Sour cream
30g Lite Mayo
1/2 tsp Parsley
1/2 tsp Garlic powder
1/4 tsp Dill
10g Sugar (or sweetener)
1 Tbs Vinegar
1 Tbs Water (or as needed)
S&P
Lettuce & Tomato
Vinegar
S&P
➡️ Timestamps:
0:00 Intro
3:23 Chicken
5:16 White Sauce
5:56 Rice
7:54 Salad
8:14 Cooking
8:30 Platter
9:07 Taste
10:20 Calories
Disclaimer:
Some of the above links are Amazon Affiliate links where I may make a very small commission if you click and purchase at no additional cost to you, and you are in no way obligated to do so. Any proceeds go into producing these videos and buying new (expensive) equipment for the channel!
Переглядів: 7 738

Відео

I got fat again, dealing with injury and mental health.
Переглядів 4,3 тис.2 роки тому
➡️ Use code “MINA” for 20%off athlete.jackedfactory.com/mina ➡️ Tag me if you make any recipe, I’ll REPOST EVERYONE! =] mina.ayo ➡️ My Kitchen Appliances: Kitchenaid - amzn.to/3D6OU48 Ice Cream Maker - amzn.to/2SI1vIj Popcorn Maker - amzn.to/3jwa15o Airfryer - amzn.to/2J7CTEq Waffle Iron - amzn.to/37TYfhG Food Processor - amzn.to/2PJguAe ➡️ My Kitchen Tools: Ramekins - amzn.to/3E...
EASY QUICK ANABOLIC BREAD PUDDING
Переглядів 4,8 тис.2 роки тому
➡️ Use code “MINA” for 20%off athlete.jackedfactory.com/mina ➡️ Tag me if you make any recipe, I’ll REPOST EVERYONE! =] mina.ayo ➡️ My Kitchen Appliances: Kitchenaid - amzn.to/3D6OU48 Ice Cream Maker - amzn.to/2SI1vIj Popcorn Maker - amzn.to/3jwa15o Airfryer - amzn.to/2J7CTEq Waffle Iron - amzn.to/37TYfhG Food Processor - amzn.to/2PJguAe ➡️ My Kitchen Tools: Ramekins - amzn.to/3E...
Apple Pie Bake Proats - Quick & Easy recipe
Переглядів 4,1 тис.2 роки тому
➡️ Use code “MINA” for 20%off athlete.jackedfactory.com/mina ➡️ Tag me if you make any recipe, I’ll REPOST EVERYONE! =] mina.ayo ➡️ My Kitchen Appliances: Kitchenaid - amzn.to/3D6OU48 Ice Cream Maker - amzn.to/2SI1vIj Popcorn Maker - amzn.to/3jwa15o Airfryer - amzn.to/2J7CTEq Waffle Iron - amzn.to/37TYfhG Food Processor - amzn.to/2PJguAe ➡️ My Kitchen Tools: Ramekins - amzn.to/3E...
EASY Anabolic Banana Pancakes
Переглядів 7 тис.2 роки тому
➡️ Use code “MINA” for 20%off athlete.jackedfactory.com/mina ➡️ Tag me if you make any recipe, I’ll REPOST EVERYONE! =] mina.ayo ➡️ My Kitchen Appliances: Kitchenaid - amzn.to/3D6OU48 Ice Cream Maker - amzn.to/2SI1vIj Popcorn Maker - amzn.to/3jwa15o Airfryer - amzn.to/2J7CTEq Waffle Iron - amzn.to/37TYfhG Food Processor - amzn.to/2PJguAe ➡️ My Kitchen Tools: Cutting Board - amzn....
ANABOLIC NACHOS - recipe REMAKE w/ Guac
Переглядів 5 тис.2 роки тому
➡️ Use code “MINA” for 20%off athlete.jackedfactory.com/mina ➡️ Tag me if you make any recipe, I’ll REPOST EVERYONE! =] mina.ayo ➡️ My Kitchen Appliances: Kitchenaid - amzn.to/3D6OU48 Ice Cream Maker - amzn.to/2SI1vIj Popcorn Maker - amzn.to/3jwa15o Airfryer - amzn.to/2J7CTEq Waffle Iron - amzn.to/37TYfhG Food Processor - amzn.to/2PJguAe ➡️ My Kitchen Tools: Cutting Board - amzn....
IS Ben&Jerry's WORTH THE CALORIES? Compared to Halo Top and Nick's Ice Cream
Переглядів 18 тис.2 роки тому
➡️ Use code “MINA” for 20%off athlete.jackedfactory.com/mina ➡️ Tag me if you make any recipe, I’ll REPOST EVERYONE! =] mina.ayo ➡️ My Kitchen Appliances: Kitchenaid - amzn.to/3D6OU48 Ice Cream Maker - amzn.to/2SI1vIj Popcorn Maker - amzn.to/3jwa15o Airfryer - amzn.to/2J7CTEq Waffle Iron - amzn.to/37TYfhG Food Processor - amzn.to/2PJguAe ➡️ My Kitchen Tools: Cutting Board - amzn....
A Brownie so good Jeremy Ethier wanted to steal it?! Origin Story.
Переглядів 25 тис.2 роки тому
➡️ Boo's IG lowcalrecipes98 ➡️ Use code “MINA” for 20%off athlete.jackedfactory.com/mina ➡️ Tag me if you make any recipe, I’ll REPOST EVERYONE! =] mina.ayo ➡️ My Kitchen Appliances: Kitchenaid - amzn.to/3D6OU48 Ice Cream Maker - amzn.to/2SI1vIj Popcorn Maker - amzn.to/3jwa15o Airfryer - amzn.to/2J7CTEq Waffle Iron - amzn.to/37TYfhG Food Processor - amzn.to/2PJguAe...
ANABOLIC COOKIES. Recipe explained + cookie science
Переглядів 16 тис.2 роки тому
➡️ Use code “MINA” for 20%off athlete.jackedfactory.com/mina ➡️ Tag me if you make any recipe, I’ll REPOST EVERYONE! =] mina.ayo ➡️ My Kitchen Appliances: Kitchenaid - amzn.to/3D6OU48 Ice Cream Maker - amzn.to/2SI1vIj Popcorn Maker - amzn.to/3jwa15o Airfryer - amzn.to/2J7CTEq Waffle Iron - amzn.to/37TYfhG Food Processor - amzn.to/2PJguAe ➡️ My Kitchen Tools: Cutting Board - amzn....
PROTEIN BLUEBERRY MUFFINS - easy recipe
Переглядів 10 тис.2 роки тому
➡️ Use code “MINA” for 20%off athlete.jackedfactory.com/mina ➡️ Tag me if you make any recipe, I’ll REPOST EVERYONE! =] mina.ayo ➡️ My Kitchen Appliances: Ice Cream Maker - amzn.to/2SI1vIj Popcorn Maker - amzn.to/3jwa15o Airfryer - amzn.to/2J7CTEq Waffle Iron - amzn.to/37TYfhG Food Processor - amzn.to/2PJguAe ➡️ My Kitchen Tools: Cutting Board - amzn.to/3jchKpa Measuring Spoons -...
Easy Pizza You Can Make Everyday
Переглядів 18 тис.2 роки тому
Easy Pizza You Can Make Everyday
HOW TO ACTUALLY MELT FAT FREE CHEESE
Переглядів 13 тис.2 роки тому
HOW TO ACTUALLY MELT FAT FREE CHEESE
How to make sodium citrate Mac&Cheese
Переглядів 8 тис.3 роки тому
How to make sodium citrate Mac&Cheese
EASY SHORTCAKE, that doesn't taste like rubber
Переглядів 7 тис.3 роки тому
EASY SHORTCAKE, that doesn't taste like rubber
EASY MICROWAVE CAKE - anabolic "mug cake"
Переглядів 8 тис.3 роки тому
EASY MICROWAVE CAKE - anabolic "mug cake"
How to make healthIER rice pudding w/ REAL custard
Переглядів 3,5 тис.3 роки тому
How to make healthIER rice pudding w/ REAL custard
Kofta, Baba Ghanoush, Tahini Sauce
Переглядів 2,7 тис.3 роки тому
Kofta, Baba Ghanoush, Tahini Sauce
Authentic Bars, Binge eating? Kitchen gadgets? Dump truck?! 🍑
Переглядів 3,7 тис.3 роки тому
Authentic Bars, Binge eating? Kitchen gadgets? Dump truck?! 🍑
Protein FroYo - NO GUMS with ice cream machine
Переглядів 13 тис.3 роки тому
Protein FroYo - NO GUMS with ice cream machine
I could eat this every day. Also, should you wash rice?
Переглядів 6 тис.3 роки тому
I could eat this every day. Also, should you wash rice?
What I buy from Costco - going on a bulk??
Переглядів 3,2 тис.3 роки тому
What I buy from Costco - going on a bulk??
ANABOLIC CORN MUFFINS & talking about sponsorship
Переглядів 4,6 тис.3 роки тому
ANABOLIC CORN MUFFINS & talking about sponsorship
PROTEIN CHILI & EASY PITA - no mixer needed
Переглядів 8 тис.3 роки тому
PROTEIN CHILI & EASY PITA - no mixer needed
3 EASY VEGAN RECIPES - w/ Calories for Weight Loss
Переглядів 3,2 тис.3 роки тому
3 EASY VEGAN RECIPES - w/ Calories for Weight Loss
PROTEIN SHRIMP TACOS - easy healthy weight loss dinners
Переглядів 6 тис.3 роки тому
PROTEIN SHRIMP TACOS - easy healthy weight loss dinners
PROTEIN BUTTERMILK WAFFLES - NO YOGURT
Переглядів 11 тис.3 роки тому
PROTEIN BUTTERMILK WAFFLES - NO YOGURT
How to pickle NO FERMENTING - works on all veggies
Переглядів 2 тис.3 роки тому
How to pickle NO FERMENTING - works on all veggies
Healthy Thai Curry Recipe - high protein low calorie
Переглядів 5 тис.3 роки тому
Healthy Thai Curry Recipe - high protein low calorie
HOW I ORGANIZE MY KITCHEN + INDOOR GARDEN?!
Переглядів 1,7 тис.3 роки тому
HOW I ORGANIZE MY KITCHEN INDOOR GARDEN?!
I TRIED YOUR SUGGESTIONS - 5 BRANDS - 9 FLAVORS
Переглядів 110 тис.3 роки тому
I TRIED YOUR SUGGESTIONS - 5 BRANDS - 9 FLAVORS

КОМЕНТАРІ

  • @theneverending9319
    @theneverending9319 2 дні тому

    Thank you dude

  • @Zack-wk8bx
    @Zack-wk8bx 21 день тому

    all those protein powders are ass so much sucralose you obviously know nothing about health... the taste palate of a little kid

    • @square7935
      @square7935 16 днів тому

      well yea but at the end of the day it just about getting in that protein no one cares about taste

  • @theneverending9319
    @theneverending9319 Місяць тому

    Nah this dude has a garbage take. Pescience is really good.

  • @purr181
    @purr181 Місяць тому

    Your top 3 are some of my least favorites, I dont know what to think now 😂

  • @robingriggs2794
    @robingriggs2794 2 місяці тому

    Respect!!

  • @catsmeow374
    @catsmeow374 3 місяці тому

    Looks delicious!! Little hint for folding whipped cream with liquids; as a general rule, fold the liquid into the cream, not the cream into the liquid for a smoother blending process.

  • @Jordan_Carpenter
    @Jordan_Carpenter 4 місяці тому

    Best protein pancake recipe ever

  • @user-gi7wt3hu7x
    @user-gi7wt3hu7x 4 місяці тому

    can you make this in an air fryer?

  • @tommyjohns7079
    @tommyjohns7079 4 місяці тому

    Seeee I get what your saying but the Nicks has tons of ingredients just like the other ones… My favorite is haagen dazs…definitely more calories but only 7-10 ingredients opposed to nicks 22 ingredients and 12 of those ingredients I have no clue what they are lol….We need to learn to have control. Eating low calorie chemicals is not the answer… This is only good for people trying to be in a caloric deficit not overall health! Nonetheless videos like this are helpful and appreciated by those who need a push in the right direction!

  • @micah1754
    @micah1754 5 місяців тому

    You've got a really nice way of speaking man. My attention span usually has me skipping through peoples videos as quick as I can. With your delivery, I watch it properly!

  • @56warlord
    @56warlord 5 місяців тому

    If you mix ON's vanilla icecream with yogurt and milk, im pretty sure you will never buy any other whey powder again.. i can bet on it

  • @reeferfranklin
    @reeferfranklin 5 місяців тому

    Question: what's the best kosher/halal meat you would use in place of pork on such a sammie?

  • @pubcollize
    @pubcollize 5 місяців тому

    Mina I don't know if you're still watching these comments, I bumped into your channel around the time of donuts-video and I gotta admit I haven't made a single recipe of yours yet but I recall finding your approach to be relatable. A few days ago I realized you haven't posted anything for what is apparently almost two years now. I don't know if you're still struggling with depression and all of that, maybe you're just very busy (I know video production is far more demanding than people think). Whatever it is that's going on with you, let me tell you - make tawbah, the turmoils of life are bearable when you accept your lord. As for those who repent, believe, and do good deeds, they are the ones whose evil deeds Allah will change into good deeds. For Allah is All-Forgiving, Most Merciful. 25:70 ˹Remember˺ when the disbelievers had filled their hearts with pride-the pride of ˹pre-Islamic˺ ignorance-then Allah sent down His serenity upon His Messenger and the believers, inspiring them to uphold the declaration of faith, for they were better entitled and more worthy of it. And Allah has ˹perfect˺ knowledge of all things. 48:26 O believers! Turn to Allah in sincere repentance, so your Lord may absolve you of your sins and admit you into Gardens, under which rivers flow, on the Day Allah will not disgrace the Prophet or the believers with him. Their light will shine ahead of them and on their right. They will say, “Our Lord! Perfect our light for us, and forgive us. ˹For˺ You are truly Most Capable of everything.” 66:8

  • @oguzisk9204
    @oguzisk9204 6 місяців тому

    Hey mina i cannot find fat free evaporated milk anywhere in my country do you think it can be substituted somehow with fat free milk powder

  • @aintlying1636
    @aintlying1636 6 місяців тому

    I wish u would've cooked this while we chilled at pool , u know who it is 😂😂

  • @TravisAvatar
    @TravisAvatar 7 місяців тому

    Yes yes they are. Just ignore it and try and enjoy life.

  • @rimaalsekait
    @rimaalsekait 7 місяців тому

    I trust your taste since I tried the ON vanilla ice cream and had the SAME reaction as you! Now I’m stuck with a whole container

  • @gherasimtibi
    @gherasimtibi 7 місяців тому

    The snicker doodle is the most disgusting protein ive ever tasted. It just goes to show u how subjective taste is. What you may like, i may not and the other way around.

  • @littlesmithcrew7990
    @littlesmithcrew7990 7 місяців тому

    What is the original quantity of alcohol and what type?

  • @mbb3957
    @mbb3957 8 місяців тому

    Just looked this up a year later. Please come back to UA-cam, Mina!

  • @Texas_Made_
    @Texas_Made_ 9 місяців тому

    Halo be looking crazy😅

  • @Texas_Made_
    @Texas_Made_ 9 місяців тому

    Nicks ice cream in mint chocolate chip is AMAZING😢😢😢

  • @SEOshogun
    @SEOshogun 9 місяців тому

    I miss your content, Mina! I hope you're ok.

  • @devinchapman9958
    @devinchapman9958 9 місяців тому

    Ayo Mina. I heard you’re going to be back soon. I know it might be a while so maybe try to do quick shorts showing how to optimize recipes or shorter versions food reviews. Stay strong and recover well fam💪🏾👍🏾

  • @otoshi1010
    @otoshi1010 9 місяців тому

    PEscience my favourite. have you tried the new macadamia flavor?

  • @koryarnold8333
    @koryarnold8333 9 місяців тому

    I just tried that caramel flavor from halo top and im a huge fan. Its wild that you can get 18 grams of protein from ice cream lol

  • @acelover7459
    @acelover7459 10 місяців тому

    I just made your cookies and they are a-friggin-mazing!! Thanks for the recipe Mina. 😊

  • @scf7334
    @scf7334 10 місяців тому

    Actual making of brownies starts at 9:30 (for gods sake…) 🙄

  • @catsrforever
    @catsrforever 10 місяців тому

    I love halo top, I can tell that your batch wasn’t very good.

  • @amandawilliams3979
    @amandawilliams3979 10 місяців тому

    I’m gonna make this!

  • @Mf-xk7tm
    @Mf-xk7tm 10 місяців тому

    where are you homie?

  • @Mf-xk7tm
    @Mf-xk7tm 10 місяців тому

    THIS IS WHAT IM LOOKING FOR

  • @kristelfiore1330
    @kristelfiore1330 10 місяців тому

    Whats your favorite ❤️ ice cream 🍨? I want to buy your favorite brand 🍦😅✌️

  • @Dantedmc713_
    @Dantedmc713_ 10 місяців тому

    Where you at?!

  • @Alegria.k
    @Alegria.k 11 місяців тому

    Do not get iso100 fruity pebbles. Worst tasting protein powder. The taste gets old so quickly that I always chugged it to just get the protein in.

    • @GorditoCrunch343
      @GorditoCrunch343 8 місяців тому

      Their regular chocolate or vanilla is pretty decent. Haven't tried the fruity pebbles but it was never one of my favorite cereals so I never had the urge to pick it up anyways.

  • @straycursor5562
    @straycursor5562 11 місяців тому

    Just made this. This recipe is so freaking good. 10/10. Literally the chicken rice I had in a long time

  • @TheSkilledTroll10
    @TheSkilledTroll10 11 місяців тому

    Miss ya man

  • @brionpriest6735
    @brionpriest6735 11 місяців тому

    Mts peanut butter cookies and cream

  • @user-pk8ej6jm8w
    @user-pk8ej6jm8w 11 місяців тому

    keen to try it but i would like it a bit bigger since i am bulking rn can I just double all the ingredients to do that?

  • @jvaldez83
    @jvaldez83 11 місяців тому

    @mina I love baking and have avoided making anything for home because anabolic recipes can really deflate my passion in baking… I Am So excited to try this. You’re perspective is unique and I definitely value the science and culinary expertise you share!!!

  • @htiffirg1987
    @htiffirg1987 11 місяців тому

    Man... your audio levels are all over the place. I want to watch more of your content, but having to adjust my volume 3-4 times per video... not a fan. Music too much compared to voice.

  • @matthieuthomas9274
    @matthieuthomas9274 11 місяців тому

    I think you have a problem with the texture : it should be firmer and less liquid.

  • @Rickenaround
    @Rickenaround 11 місяців тому

    Fantastic

  • @Rickenaround
    @Rickenaround 11 місяців тому

    I like do you explain the how and why it helps me to be a better chef

  • @JesusChrist2000BC
    @JesusChrist2000BC Рік тому

    Halo Top is terrible. Worst ice cream ive ever had. Tasted like just ice.

  • @NukeOutbound
    @NukeOutbound Рік тому

    Cookies are HARD to make. I appreciate the effort that went into this, and I wish it got more views. I've made a lot of appalling attempts at cookies and this is certainly the best I've had. Personally, I think it tastes best with Sunbutter. It's more neutral and "cookie-ish" somehow. I still come back to your videos often, and I hope you'll consider returning to making content at some point. The brownie recipe, pancake recipe, and nacho recipes have all shown up in my diet for years now.

  • @toddpeterson5226
    @toddpeterson5226 Рік тому

    This recipe is sooo gooood! One of my favorites, thank you!!

  • @mohammeduddin1528
    @mohammeduddin1528 Рік тому

    Game changer

  • @Gropmag215
    @Gropmag215 Рік тому

    The Kodiak Chocolate Chip and Kodiak Birthday Power Cake mixes are the bomb. They taste way better than their original mix. Definitely will try your recipe!

  • @travo6805
    @travo6805 Рік тому

    I built some Ben and Jerry’s into my macros today, looking forward to it but I only get to eat a third of the pint :(